Atomic Habits

It’s special to me that this would be my one-hundredth book review. I didn’t plan it like that. In 2019 I had the idea to form a habit around one of my favorite activities. I figured if I were to make a habit of reading I might as well try to create something from it as well. James said “behind every system of actions are a system of beliefs”, and it was my belief in the value of literature and conversation that led me to build on this rewarding habit. Keeping these book reviews has reinforced my identity as a reader and influenced my knowledge retention. ‘Atomic Habits’ has reminded me of the value of habits, even here in my reviews.

I did love this book. It was easy to read. There’s a variety of content in each chapter that’s always refreshing and engaging. James has clearly practiced the art of refining and sharing information in an accessible way, and it shows in this book.

‘Atomic Habits’ is a book that helps you step back and appreciate the larger patterns of life. It made me introspect on a deeper level how my systems are affecting myself and others, how my systems interact with each other, and how systems have changed (or could change) over time. It’s made me think of behavior in a new light, and how we can shape our behaviors in many different ways. The concepts discussed integrate well with similar books I’ve read and I’d be excited to find content like this again.